towards joy

Learn how to diffuse emotional triggers

Are you feeling:

• Easily triggered emotionally

• Easily caught in a cycle of negativity

• Frustrated by a strong inner critic

Use this guide to

  • Gain clarity on emotional triggers
  • Respond instead of react to a trigger
  • Hold difficult emotions, not being stuck in a negative spiral

Hi, I am TJ. I help women in corporate develop emotional health so that they can overcome overwhelming emotions & self-doubt to thrive with joy and confidence.

With the right tools and guidance, change is possible. You deserve to thrive with calm & confidence, and live the life you truly want.

"I learned about the significance of creating space for and acknowledging my negative emotions through TJ's guidance. Mentally and emotionally, I am in a much better space than I was before I started my journey with TJ " - Christine, Learning Strategies Manager
TJ Lew, Emotional Health Coach

Download this free guide

You'll also receive best tips & updates from me

    We respect your privacy. Unsubscribe at any time.